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Resources

This is a brief list of some of our favorite resources, books, and links. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites. 

ANXIETY

  • The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook) by Forsyth PhD, John P., Eifert PhD, Georg H.

PREGNANCY/ PREGNANCY LOSS/ POSTPARTUM

LOW COST THERAPY

www.openpathcollective.org

APPS:

  • Calm

  • Meditation Studio

  • Thought Diary


DEPRESSION

  • Feeling Good: The New Mood Therapy by David D. Burns

TRAUMA

https://www.nctsn.org

https://www.zerotothree.org/

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. by Bessel Va Der Kolk, MD

  • What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey, Bruce D. Perry, et al.

EARLY CHILDHOOD


 

RELATIONSHIPS

  • The 5 Love Languages by Gary Chapman

  • Things I wish I’d Known Before we got Married by Gary Chapman

INSIGHT BUILDING (A Collection of our Favorite Self-Help Books)

  • The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz

  • The Untethered Soul Soul: The Journey Beyond Yourself by Michael A. Singer

  • The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron

  • Are you Highly Sensitive? Take the quiz here! https://hsperson.com/test/highly-sensitive-test/

LGBTQ+

CRISIS HOTLINES


 

WORKBOOKS

  • Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think by Dennis Greenberger

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