ANXIETY

• The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook) by Forsyth PhD, John P., Eifert PhD, Georg H.

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PREGNANCY/ PREGNANCY LOSS/ POSTPARTUM

• Groups: PSI (Postpartum Support International): https://www.postpartum.net/get-help/psi-online-support-meetings/#toggle-id-16-closed 

• Therapy: You can find therapists who are trained and certified in perinatal mental health: https://psidirectory.com

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LOW COST THERAPY

www.openpathcollective.org

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APPS:

• Calm

• Meditation Studio

• Thought Diary

DEPRESSION

• Feeling Good: The New Mood Therapy by David D. Burns

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TRAUMA

https://www.nctsn.org

https://www.zerotothree.org/

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. by Bessel Va Der Kolk, MD

• What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey, Bruce D. Perry, et al.

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EARLY CHILDHOOD

• Parent Effectiveness Training: The Proven Program for Raising Responsible Children by Thomas Gordon

• The Happiest Baby on the Block: Fully Revised and Updated Second Edition: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer by Harvey Karp

• Touchpoints - Birth to Three by T. Berry Brazelton and Joshua D. Sparrow 

• https://www.zerotothree.org/

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