Fabiola L. Ocampo, LMFT, PMH-C
I’m passionate about helping millennial individuals who are navigating all sorts of life transitions such as career change, infertility, pregnancy/postpartum, and stress learn how to break unhealthy cycles, and have a space to process their feelings. Change, even enjoyable ones, can be stressful. The majority of my practice focuses on anxiety, depression, healing past wounds and supporting clients to create a life they truly love.
I provide online therapy and utilize a mind-body approach to slow down and bring a sense of well-being and regulation to the nervous system. I also incorporate CBT techniques to support you in becoming more aware of any judgments & negative feelings you have so you can develop a more accurate & positive self-perception.
My approach is warm, collaborative, and down to earth where I seek to create a safe space for clients to show up as their authentic selves. Together, we will navigate your journey of self-discovery and growth. If you’re ready to begin your next chapter, contact me for a free consultation.
Pre / Post- Natal Stress
Life Stressors and Transitions
Stress and Anxiety Management
Feeling Burnt Out
TYPES OF THERAPY
Trauma Informed Care
Cognitive Behavioral Therapy
TRAINING + CERTIFICATIONS
Trauma Resiliency Model (TRM) Level I Trained
Perinatal Mental Health Certified
Individual CBT (ICBT)
Trauma Focused CBT (TF-CBT)
Child Parent Psychotherapy Certified
Masters of Science in Marriage and Family Therapy, 2014
Bachelors of Arts in Psychology, 2012
ON A PERSONAL NOTE
I enjoy photography, nature walks, my ukulele, and yummy tea! I love DIY projects, gardening, spending time with my family (including our Golden Retrievers Oliver Skywalker & Bailey Organa), all things Star Wars, and re-watching The Office.