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I’m passionate about helping millennial individuals who are navigating all sorts of life transitions such as career change, infertility, pregnancy/postpartum, and stress learn how to break unhealthy cycles, and have a space to process their feelings. Change, even enjoyable ones, can be stressful. The majority of my practice focuses on anxiety, depression, healing past wounds and supporting clients to create a life they truly love.

I provide online therapy and utilize a mind-body approach to slow down and bring a sense of well-being and regulation to the nervous system. I also incorporate CBT techniques to support you in becoming more aware of any judgments & negative feelings you have so you can develop a more accurate & positive self-perception.

My approach is warm, collaborative, and down to earth where I seek to create a safe space for clients to show up as their authentic selves. Together, we will navigate your journey of self-discovery and growth. If you’re ready to begin your next chapter, contact me for a free consultation.

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